Healthy Heart Cookbook

The wonderful food in this book can help your heart to be healthier and give you a bonus of energy and well-being.

You can plan meals using recipes from several sections, plus enjoy a terrific lunch for 10 or an easy dinner party. Our recipes are so tasty, tempting and nutritious you’ll never guess we’ve cut down on fat, a silent but serious trouble-maker for your heart and blood vessels. It’s the fat you eat that can be transformed into cholesterol in your body, and it’s vital to keep your cholesterol level down. Just by limiting your fat intake you begin to have control over your cholesterol. Now turn the page for the Heart Foundation’s guide to eating for a healthy heart.