The Fit or Fat Target Diet

The only guide you’ll need for a lifetime of healthy eating.

To most people, the word diet’ usually means a strict set of rules for losing weight over a short period of time. But THE FIT-OR-FAT TARGET DIET is much more than that. Created by the author of the best-selling FIT OR FAT? exercise and nutrition guide, it is a unique system for evaluating and balancing your own eating habits to ensure you get the full range of nutrients while reducing harmful fat and sugar.

Using the basic principles and clear diagrams of the Target System, you can now test the safety and benefits of any diet as well as planning your own individual food programme, taking into account your personal tastes and requirements.

Supremely practical and easy to use, THE FIT-OR-FAT TARGET DIET gives you all the help you need to get fit and stay fit – for the rest of your life!