Super Foods for Super You: 101 Foods for Improved Health and Energy

Which foods are super foods and what makes them so good for you?

This book is your guide to the foods that can justly be called ‘super’ and the nutritional facts behind this new dietary genre. Not everyone has the time to prepare home cooked meals, so when you do you want to be sure you are getting the greatest possible nutritional benefits. The best way to do this is to choose foods that are nutrient dense, high in antioxidants, phytochemicals and healthy fats.

Based on latest research, this book covers 101 super foods, along with cooking and gardening tips – all in an easy to read format.

Amber Mackenzie has an Advanced Certificate in Nutritional Science and has also written The Natural Pharmacy in Your Garden in which her focus is growing and utilising health giving plants from your own garden. She lives in Bellingen NSW with her husband Josh and their two children Rosie and Elroy. Together they are building a house using new and recycled materials, vegetable and herb gardens and planted native and European fruit trees.