Physical Fitness: 5BX 11-minute-a-day plan for men, XBX 12-minute-a-day plan for women

This book contains the famous physical fitness plans for men and women, developed by the Royal Canadian Air Force.

The basic exercises, clearly outlined with diagrams here, can be performed without any special equipment in the most confined space. Graded in easy stages, the system aims to provide the right degree of fitness for normal purposes – with no Olympic standards of training in view!

The permission of the Royal Canadian Air Force for making the text of this training pamphlet available is gratefully acknowledged.