Menopause: Natural & Medical Solutions

Hot flushes, erratic periods, and a heap of questions about Hormone Replacement Therapy (HRT); osteoporosis and what are those things called phyto-oestrogens? This is your one-stop shop for everything you need to know.

Menopause is extracted and updated from the successful women’s health book Women’s Trouble, by Kaz Cooke and herbalist Ruth Trickey, with new stuff on how to protect your bones, and how to guard against common midlife cancers. A sensible, comprehensive and fun explanation of all your self-care, natural therapies and medical options during menopause.

Includes information on all the latest HRT research and helps you to assess potential health risks.