Anatomy of Yoga: An Instructor’s Inside Guide to Improving Your Poses

By Abigail Ellsworth

$10.00

Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses.

Yoga teachers and students can use this book as a visual reference to the muscles that are engaged by specific yoga poses. Each pose is shown in a full-colour photograph opposite a detailed and annotated anatomical drawing that identifies the active and stabilising muscles being used. By identifying affected muscles, practitioners can maximise the benefits of each pose and even design a personalised yoga routine that focuses on their specific problem areas. Anatomy of Yoga explains the basics of yoga, breathing and the spine, concentrating on the body’s core musculature.

Dang! We just sold this one. If you would like to be notified if we rescue another copy, please sign up for secondhand book notifications.

Category: Tags: ,
×