Total Detox Plan

Feeling groggy, lacking in energy, easily fatigued, suffering from stress, a dull complexion and lacklustre hair? It may be that your way of life, from the environment in which you live and work to the food you eat and the exercise you take, needs rethinking.

In The Total Detox Plan, Dr Sarah Brewer begins by explaining how the digestive system, liver, kidneys, colon and other vital organs cope with the onslaught of toxins in our food and drink and the environment, and why our bodies sometimes need help to deal with them. Dr Brewer supplies all the necessary information and tips on how to go about cleansing your system safely and, in twelve simple stages, shows you how to detox every area of your life. Unlike other detox regimes, The Total Detox Plan covers every type of treatment and therapy, including new and natural products, diet and recipes, physical and mental exercises, positive thinking and simple common sense approaches to cleaning up your act.

The Plan includes questionnaires to assess your body’s level of health and fitness, and you can adapt the programme to suit your individual needs. Following this twelve-step programme will result in health and beauty benefits such as increased energy levels, a clear mind and a glowing complexion, and may relieve the symptoms of headache, digestive problems, overeating, stress, fatigue, skin rashes and other allergy symptoms.

You will never have felt so good!