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The Aerobics Program for Total Wellbeing

By Kenneth H Cooper


An Air Force physician outlines a complete, individually-programmed system of exercises designed to facilitate physical conditioning and fitness.

Millions have benefitted from Dr Cooper’s famous aerobic exercise programs. He has revolutionised the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being – physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.

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