Mind Whispering

From the Back Tara Bennett-Goldman is a leading figure n the field of mindfulness, as well as research into how out brains work.

In ‘Mind Whispering’ she draws upon the very latest ideas in cognitive psychology, neuroscience and Eastern traditions to offer a fresh vision of how to break free from our most negative frames of mind.

Her first book, ‘Emotional Alchemy, transformed the lives of readers around the world. In this, her latest, she provides a range of practices which enable us to become more positive and to cultivate states of being that are ultimately healing and beneficial. Using these mind-whispering techniques, our minds will become more free, our perceptions more true, our responses more artful, our connections more genuine – and our hearts happier.