Keeping it Low with Meat
By Suzanne Porter
$9.00
If you have crossed red meat off your shopping list, then reach for your pen again and begin to use the recommended meats in this cookbook.
All the recipes in this book use ‘meats’ from a selection of different animals to give an overall balance and to ensure that important vitamins B6, B12 and the minerals iron, zinc are included in the diet.
These include veal, lamb, rabbit, fish, chicken, beef, turkey and seafood.
The book contains over 150 delicious, tasty and nutritious recipes that are low in both saturated fat and dietary cholesterol with no added fat, salt, sugar or oil. They include roasts, stews, casseroles, stir-frys, dry baking, soups, gravies, sauces, marinades, and stuffings- using conventional style cooking methods, with some recipes also giving instructions for microwaving.
In stock