It’s Only Natural – No Added Sugar, Salt, Fats: Low Cholesterol Cooking

Suzanne Porter’s book demonstrates that you can follow the strict food allowances and guidelines of the Pritikin programme and eat meals that are not only nutritious but tasty and interesting as well.

The author began to follow the programme soon after osteo-arthritis was diagnosed in her left hip. After reading about the success of the Pritikin programme with arthritis, she gave up her old Western diet and became ‘strictly Pritikin’. She adapted commonly used recipes and created others for herself and her family. Now she is sharing these recipes with you.

Suzanne began her nursing career about thirty years ago and, despite having a degenerative disease, she is able to continue her career and care for her husband and two sons. She was born at Shepparton in the Goulburn Valley of Victoria, and lives with her family at Rosebud, not far from Melbourne.