Healing Foods – The Road To Better Health

Are you concerned about the foods you eat or you know how to plan your diet so that it works most effectively for you?

Highly regarded naturopath and nutritionist, Walter Last, explains how food is both a cause of and cure for disease. Even so-called healthy foods can help bring about illness and a host of distressing symptoms.

Healing Foods confronts the widespread use of ‘problem’ foods as the main biological cause of disease in our society.

This book shows how natural nutrition and the wise selection of foods can be a powerful tool in healing.

It explains how people’s metabolisms differ and how your metabolism is related to your health, temperament and reaction to specific foods. You will learn:

• to recognise the basic metabolic types
• to know which foods are suited to each type
• how to overcome allergies and addictions
• how to combine and balance the foods you eat
• how to plan meals and what works best at each meal
• how to help heal chronic and incurable disease.

This informative, commonsense guide shows you the way to a healthier and more energetic life.