Fit for Life II: Living Health

Fit for Life gave you a diet lifestyle.
Fit for Life II: Living Health gives you a programme for life.

If you’d like to radiate energy and vitality and know that you are in total control of your health, then the renowned authors of the world’s Number 1 Diet book have a new and exciting programme for you.

FIT FOR LIFE II: LIVING HEALTH is an easy-to-follow, two-week programme of morning to night guidelines that will enable you to take control of your health. Here you will find:

* The Perfect Workout – twenty minutes of low-impact aerobics and stretching exercises that everyone can manage.
* The 14 Day Menu Plan and mouth-watering recipes that will promote good health, relieve stress and tension and leave you feeling energised and in control.
* The FIT FOR LIFE II: LIVING HEALTH quick and easy programme for children – to get them on the road to health, happiness and lifelong fitness.
FIT FOR LIFE II: LIVING HEALTH is the ultimate fitness programme that will ensure that you always feel your absolute best.