Fat or Fiction: Are You Living a Fairy Tale?

Tired of fairy-tale diets that promise happily ever after but fail to deliver?

Take a good look at the author on the front cover. Once a pudgy young woman, now a body-sculpting champion. If you are really serious about getting the best body, the best nutrition, and the best anti-ageing methods, Donna Aston will show you:

• why 95% of people who lose weight regain it and then some
• how low-fat dieting is the greatest scam going
• why does ’empty’ processed carbohydrates go straight to the ‘fat-bins’ on your hips
• why the food pyramid that we have all been taught to worship is WRONG
• that trying to outsmart your body is useless — it will win every time.