Be Your Best: Pregnancy

Be Your Best – Pregnancy includes the following:

KEEP FIT DURING PREGNANCY
Advice and exercises to help you stay fit and healthy throughout your pregnancy, even if you haven’t exercised before.

BE KIND TO YOURSELF
Ways of relaxing and looking after yourself while you are pregnant and guidelines on healthy eating.

THE BIRTH
The big day – Sally’s memories and personal tips.

GETTING BACK INTO SHAPE
Sensible strategies for regaining your energy and your figure after the birth.