Vital Oils

Discover the dietary secret of oils and how a few drops each day can improve your health and beauty.

Did you know that passion flower oil can keep your skin looking younger? That evening primrose oil is good for treating PMS and eczema? And that almond oil can give you stronger nails?

Recent research has shown that oils – from peachnut to olive – have unique attributes which, when taken regularly and in the right way, can have remarkable therapeutic effects.

Whether occurring naturally in the diet, taken as supplements or used as beauty preparations, Liz Earle gives a complete guide to the special properties of both traditional and newly discovered oils and provides:

* a tried-and-tested two-week oil-enriched diet to help you look and feel better
* an at-a-glance guide to oil remedies for health problems
* an everyday skincare plan using exotic oils
* charts showing the properties of each oil and how it should be used

With a wealth of personal and scientific evidence, Vital Oils is proof that taking just a few drops each day really can ensure you look good and feel great!